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Preparing Yourself For Winter
Nutritional talk by Rosie Tamkin
Thursday 25th October 2018 2.00pm —4.00pm

Now is the time of year to start thinking about how to support your immune function to fight off winter bugs.
This presentation will provide an overview of how the immune system works and what can happen when it is not functioning well.
We will review some of the latest research on immune supportive nutrients and discuss some key dietary and lifestyle changes that can impact immunity, so you can support your immune system through the winter

The talk is free but donations are much appreciated. Space is limited, so please contact Carolyn Low to reserve your place:
Tel: 01483 203540 email: carolyn.graeme@hotmail.co.uk