EAT YOUR WAY TO BETTER HEALTH
Thursday 9th March 2017 - 2.00pm
Nutritional talk by Rosie Tamkin, Dip,ION, m.BANT
Do you feel like you want more energy, to lose a bit of weight, to learn about healthy ageing?
Come along to hear some top nutrition tips to inspire you to eat your way to better health.
In her talk, Rosie Tamkin, nutritional therapist, will explain:
- Why sleep is so important and how to improve it
◆ Essential nutrients for energy production
◆ Blood sugar control for improving energy and managing weight
- What to eat and what to avoid to help reduce inflammation
◆ Good mood food—and good memory food
◆ Tips for strong bones
The talk is free but donations are much appreciated.
SPACE IS LIMITED SO PLEASE CONTACT CAROLYN LOW TO RESERVE A PLACE ON 01483 203540 OR EMAIL: email@example.com